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Welcome to I Need My Health.com A Christ Centered Natural Health Website & Support Community

Healthy Choices, for Healthy Living

9 Keys for a Healthier You

A fresh look at everyday choices for healthy habits

  • Drink plenty of clean DISTILLED WATER
  • make fiber a part of your diet EVERY DAY
  • Spend a minimum of 15 min a day OUTSIDE
  • Work your heart for healthy BLOOD FLOW
  • BALANCE work and play
  • Find daily encouragement in the word of GOD
  • Engage friends & FAMILY
  • LIMIT time spent on electronics
  • Cut out TOXIC PEOPLE

#FoodOnTheRun

Our favorite recipe

Mixed-Fruit Juice and Green Smoothies

Why we love Green Smoothies:

  • Boosts metabolism and burns calories
  • Relax our minds and bodies
  • Rich in fiber, chlorophyll and vitamins
  • Enhances mood and aids in digestion
  • Keep our bodies fit and strong

BARS AND SNACKS

What's new in Health?

High Fructose Corn Syrup Has Been Quietly, Deceitfully Renamed
In The News

High fructose corn syrup is a killer. Since humans started consuming it, obesity rates have more than tripled and diabetes...

Read more

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